I felt it coming… I felt it coming…the overwhelming fatigue, wanting to hide away, craving coffee and junk food. I knew it was coming. Then it hit. Or I hit it. The wall of depression and anxiety. Sometimes its a big Read More
Archives for Self Care
Anxiety and Cravings
I was driving today and thinking about the link between anxiety and cravings and wondered, what comes first: the craving or the anxiety? Does the anxiety trigger the cravings or do the cravings trigger the anxiety? I was thinking this Read More
Drama Mama Days
Sometimes I feel like a total Drama Mama. You know those days when nothing seems to go right and anything that can go wrong, at the wrong time, does. Yep. That was me today. Last night I threw my back Read More