Mindless eating vs Mindful eating I know the difference might seem obvious but it’s really easy to eat mindlessly without even realizing it. How many times have you grabbed the bag of chips and munched while you worked on your Read More
Monthly Archives April 2017
Anxiety and Cravings
I was driving today and thinking about the link between anxiety and cravings and wondered, what comes first: the craving or the anxiety? Does the anxiety trigger the cravings or do the cravings trigger the anxiety? I was thinking this Read More