Mindless eating vs Mindful eating I know the difference might seem obvious but it’s really easy to eat mindlessly without even realizing it. How many times have you grabbed the bag of chips and munched while you worked on your laptop, or eaten a bag of m&m’s while talking on the phone, or eating an entire block of cheese while chatting over wine with a friend? This is all mindless eating and while there is nothing wrong with any type of eating, mindless eating is an easy way to overeat and not even enjoy the food. And, I know when Continue Reading