I’ve spent countless hours trying to lose weight. To the point where the words “lose weight” are like nails on a chalkboard to me. It conjures up images of diet food, restriction, extreme exercise, sadness and shame. When I would fail at losing weight, I would be ashamed of myself and my lack of willpower. Energetically these words together make me constrict. Let’s see how your body responds to the following statements: Take 3 nice deep breaths in first so you can get really centered and grounded. Now place your hands on your heart and say this a few times Continue Reading