I was very very quiet last year, especially the second half of the year, and I’m going to share with you why. In May I separated with my husband of 20 years so basically shit hit the fan in my life. When you go from being in a partnership to suddenly being alone it’s a very strange thing. It’s at once liberating and terrifying.  I”m not the kind of person to put my business out for the world to see and I needed my time to reflect and regroup so I did just that. I took 7 months to go within. To do Continue Reading

  I get asked a lot “How can I distract myself from food?” Well, you kind of can’t. Because that’s like trying to distract yourself from going the bathroom. Think about it. What happens when you really have to pee and you try to hold it? You start dancing around, jumping up and down, but eventually you have to pee or your gonna pee your pants right there in Target. There’s no avoiding it. It’s like that with food. Say you decide to give up bread because it’s “bad” for you. Now all you can think about it bread. All Continue Reading