People often come to me for energy healing feeling utterly exhausted and depleted. They can’t sleep, they’re overeating, they’re irritable, and just overall feeling awful. These are all signs that your energy body is full of funky energy. This energy Read More
I took a beautiful hike on my favorite trail on Mt Diablo last Saturday and I kept tripping on rocks. Now this isn’t something I normally do but I tripped 3 or 4 times. Even when I started to be more careful, I Read More
“What the hell, why am I so gross and fat?!” “I’m such a disgusting slob. I’m never going to lose this weight” “You should be ashamed of yourself. Just stop stuffing your face, it’s not that hard. You’re just lazy” This Read More
I’ve spent countless hours trying to lose weight. To the point where the words “lose weight” are like nails on a chalkboard to me. It conjures up images of diet food, restriction, extreme exercise, sadness and shame. When I would Read More
Do you listen to your body? Or have you forgotten how? When we were little girls, life was simple. We ate when we were hungry, cried when we got hurt, and slept when we were tired. We even played when Read More
