People often come to me for energy healing feeling utterly exhausted and depleted. They can’t sleep, they’re overeating, they’re irritable, and just overall feeling awful. These are all signs that your energy body is full of funky energy. This energy might be yours, but most likely it’s stuff you picked up from people around who are struggling, a toxic environment, not so great food and stress. I like to explain it this way; in your life you are exposed to a lot of different people and experiences. Each on that is a negative, or less than happy, experience creates a Continue Reading
Archives for Balance
When you keep tripping
I took a beautiful hike on my favorite trail on Mt Diablo last Saturday and I kept tripping on rocks. Now this isn’t something I normally do but I tripped 3 or 4 times. Even when I started to be more careful, I still tripped! The funny thing about tripping while on a mountain is that you have to keep going. There is no option to just stop. You have no choice but to keep walking, unless you plan to pitch a tent and live there (which doesn’t sound bad!). Thankfully I didn’t fall down but it made me take notice. It made Continue Reading
Are you sh%t talking yourself?
“What the hell, why am I so gross and fat?!” “I’m such a disgusting slob. I’m never going to lose this weight” “You should be ashamed of yourself. Just stop stuffing your face, it’s not that hard. You’re just lazy” This is what I used to say to myself when I looked in the mirror. Not just once in a awhile, but every single time. Every single time I looked in a mirror I talked sh%t to myself. And I was mean, really really mean. I said words I would never say to anyone else. I’m way too nice for that. Continue Reading
Lose weight or release weight? Is there a difference?
I’ve spent countless hours trying to lose weight. To the point where the words “lose weight” are like nails on a chalkboard to me. It conjures up images of diet food, restriction, extreme exercise, sadness and shame. When I would fail at losing weight, I would be ashamed of myself and my lack of willpower. Energetically these words together make me constrict. Let’s see how your body responds to the following statements: Take 3 nice deep breaths in first so you can get really centered and grounded. Now place your hands on your heart and say this a few times Continue Reading
Do you listen to your body? Or have you forgotten how?
Do you listen to your body? Or have you forgotten how? When we were little girls, life was simple. We ate when we were hungry, cried when we got hurt, and slept when we were tired. We even played when we felt playful, sang when we were happy and hugged when we loved someone. We didn’t care what our bodies looked like, we didn’t care if our hair was brushed or if our clothes matched. Somewhere along the way we stopped being this way. Suddenly we worried about the size of our thighs, and our tummies. We got told not Continue Reading