People often come to me for energy healing feeling utterly exhausted and depleted. They can’t sleep, they’re overeating, they’re irritable, and just overall feeling awful. These are all signs that your energy body is full of funky energy. This energy might be yours, but most likely it’s stuff you picked up from people around who are struggling, a toxic environment, not so great food and stress. I like to explain it this way; in your life you are exposed to a lot of different people and experiences. Each on that is a negative, or less than happy, experience creates a Continue Reading
Archives for Healing
I felt it coming….
I felt it coming… I felt it coming…the overwhelming fatigue, wanting to hide away, craving coffee and junk food. I knew it was coming. Then it hit. Or I hit it. The wall of depression and anxiety. Sometimes its a big huge wall, and sometimes its a tiny wall I can jump over. This time it was a pretty big wall. I’m not surprised because I’ve been doing a lot of healing work on myself over the past few months. I’ve gotten in touch with my inner child, I’ve done guided visualizations exploring my past lives, I’ve meditated, saw a Shaman, Continue Reading
Anxiety and Cravings
I was driving today and thinking about the link between anxiety and cravings and wondered, what comes first: the craving or the anxiety? Does the anxiety trigger the cravings or do the cravings trigger the anxiety? I was thinking this out loud and my 16 year old son said “Obviously the anxiety comes first or otherwise why would people stress eat?”, he’s so smart 🙂 I used to get a LOT of anxiety, I still do, I’m not gonna lie. And I used to deal with my anxiety by eating. Usually it would be sweets, or a drive thru Starbucks Continue Reading