I took a beautiful hike on my favorite trail on Mt Diablo last Saturday and I kept tripping on rocks. Now this isn’t something I normally do but I tripped 3 or 4 times. Even when I started to be more careful, I still tripped! The funny thing about tripping while on a mountain is that you have to keep going. There is no option to just stop. You have no choice but to keep walking, unless you plan to pitch a tent and live there (which doesn’t sound bad!). Thankfully I didn’t fall down but it made me take notice. It made Continue Reading
Archives for Self love
Are you sh%t talking yourself?
“What the hell, why am I so gross and fat?!” “I’m such a disgusting slob. I’m never going to lose this weight” “You should be ashamed of yourself. Just stop stuffing your face, it’s not that hard. You’re just lazy” This is what I used to say to myself when I looked in the mirror. Not just once in a awhile, but every single time. Every single time I looked in a mirror I talked sh%t to myself. And I was mean, really really mean. I said words I would never say to anyone else. I’m way too nice for that. Continue Reading