I was very very quiet last year, especially the second half of the year, and I’m going to share with you why. In May I separated with my husband of 20 years so basically shit hit the fan in my life. When you go from being in a partnership to suddenly being alone it’s a very strange thing. It’s at once liberating and terrifying.  I”m not the kind of person to put my business out for the world to see and I needed my time to reflect and regroup so I did just that. I took 7 months to go within. To do Continue Reading

Do you ever look at your bank account and wonder what you’re doing wrong in your business? You’ve tried everything the books say, done all the work your coach said, paid for advertising, attended workshops and conferences and still no clients, or not enough clients to pay the bills. You know that you’re good at what you do, you know how to get clients results, you just know one day you will be successful. But what about today? What’s going on today that you’re just not getting enough clients? Or maybe you own a brick and mortar business and your Continue Reading

Mindless eating vs Mindful eating I know the difference might seem obvious but it’s really easy to eat mindlessly without even realizing it. How many times have you grabbed the bag of chips and munched while you worked on your laptop, or eaten a bag of m&m’s while talking on the phone, or eating an entire block of cheese while chatting over wine with a friend? This is all mindless eating and while there is nothing wrong with any type of eating, mindless eating is an easy way to overeat and not even enjoy the food. And, I know when Continue Reading

  I get asked a lot “How can I distract myself from food?” Well, you kind of can’t. Because that’s like trying to distract yourself from going the bathroom. Think about it. What happens when you really have to pee and you try to hold it? You start dancing around, jumping up and down, but eventually you have to pee or your gonna pee your pants right there in Target. There’s no avoiding it. It’s like that with food. Say you decide to give up bread because it’s “bad” for you. Now all you can think about it bread. All Continue Reading