Archives for body scan

Do you listen to your body? Or have you forgotten how?

Do you listen to your body? Or have you forgotten how? When we were little girls, life was simple. We ate when we were hungry, cried when we got hurt, and slept when we were tired. We even played when we felt playful, sang when we were happy and hugged when we loved someone. We didn’t care what our bodies looked like, we didn’t care if our hair was brushed or if our clothes matched. Somewhere along the way we stopped being this way. Suddenly we worried about the size of our thighs, and our tummies. We got told not Continue Reading