What would happen if you loosened your grip on food? If you stopped labeling food as good or bad? If you ate what you wanted, when you wanted it? What would that feel like? I know this is a crazy question. Trust me. Being a professional dieter there was no such thing as loosening my grip. I hung on to my diets like they were life rafts. If I let go, even just a little, I would drown. I would sink to the bottom of the ocean never to be seen again. I felt like if I ate what Continue Reading