Welcome Beautiful and Thank You for honoring and loving yourself enough to join the Food Freedom Program!

During this program you will learn why you binge eat, what your food story is, how to stop binge eating, learn to love and accept all of you, change self limiting beliefs, let go of guilt and shame and step into the amazing you that you are meant to be.

It’s your time to Shine!

What’s next?

Call Schedule – The first call is on Wed November 2nd at 6pm PST and every Wed (except for Nov 23 due to holiday). All calls will be recorded although I highly encourage you to attend live to get the most out of it and receive on the spot coaching from me. There will be 12 weekly calls in total.

Call Dial In information –  you may want to save this as a contact in your cell phone so you always have it handy

Dial – (712) 432-1500
Enter Access Code – 383670#

The Workbook –  You will be receiving your workbook a few days prior to the first call with instruction on how to use it. You can fill it out online OR print it out and keep it in a pretty binder. You will be using this workbook a lot and I suggest printing it out. There will be some doodling, journaling and drawing.

Private Facebook Page – I have created a FB page just for the members of this program. This gives you the opportunity to get to know each other, support each other and get support when you need it most, even late at night. I want you to feel loved and supported at all times.

Weekly Emails – Weekly emails will come to your inbox each week before the call. There may be some handouts to print, audios to listen to or affirmations to write down. Please read these and keep them in a place where you can find them. I like to create a private folder in my email inbox.

Bonus Call with Michelle – You can schedule your bonus call with me anytime during the 12 weeks of the program. I suggest saving it until you need some extra one on one support. It’s your time to talk about anything you want.

How to reach Michelle – if you have any questions, please feel free to reach out to me any of the following ways

  • Private Message through FB
  • Email me at michelle@thebingebreakup.com
  • By phone or text 925-768-3362

Also, please confirm your contact information below.

I am so excited to have you in our group!! This program was written with you in mind, and from my heart and soul. I present it to with so much love and joy.

Hugs and Love,